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Меню Суши-диеты на день

Дата: 16 август 2015

Меню Суши-диеты на день

 За день разрешается съедать не более 25 стандартных кусочков роллов.

Завтрак - 8-10 кусочков;

Обед - 10-12;

Ужин - 4-6.

Для полдника или позднего завтрака прекрасно подойдут мисо-супы, лёгкие салаты из зелени, водоросли, овощей, заправленные оливковым маслом и кунжутом, а также сашими.

Употребляя суши, следует помнить золотое правило: избыточность ни к чему хорошему не приводит. Поэтому старайтесь не злоупотреблять васаби, маринованным имбирём и соевым соусом, которые являются классическими приправами для роллов. Они возбуждают аппетит и вызывают жажду - их употребление нужно ограничить до совсем небольших количеств.

Не стесняйтесь пить воду - в сутки при данном виде диеты её потребление должно составлять не менее 1 - 1,5 литров. Пить можно негазированную минералку и зелёный чай.


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